thanks everyone for the wonderful replies,i just got food poisoned and it was pretty bad because it got combined with a flu i recently had, i can just tell you i lost about 10kg if not more in the past 2-3 weeks lol, im home resting now, i'll be back in action by tomorrow, love you all <3
p.s: don't eat junk outside....that's how i got it, eat home made food >.>